Market Plaza, Shop 15/45 Barry Rd
Chipping Norton
2170
Parking:
More than 300 spaces in centre carBus stop in front of centreDisability access ramp from car-park
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - Friday 9 am to 6 pm
Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Chipping Norton is the suburbs leading provider in physiotherapy, chiropractic and massage therapy. We service Chipping Norton, Warwick Farm, Lansvale, Moorebank, Milperra and Georges Hall and you will find us conveniently located inside Chipping Norton Market Plaza between ANZ Bank and Chipping Norton Medical Centre.
Our clinic has 9 therapists working between Monday to Saturday and we offer both early and late appointments to cater for those that require it. All of our therapists have special interest in sports and musculoskeletal injury and rehabilitation and all offer a hands on approach to treatment. We provide effective pain relief and lasting results for common conditions including ankle sprain, lower back pain, migraines, rotator cuff injury, osteoarthritis, tennis elbow.
Contact your therapist today and receive treatment that gets lasting results.
Recovering from an ankle sprain requires strategic rehabilitation exercises. The key techniques to preventing future injuries include Ankle Alphabet Training, Resistance Band Movements, Standing Balance Challenges, Heel-to-Toe Range Builder, and Single-Leg Stability Training. Consistently performing these exercises, with professional guidance, can drastically reduce recovery time, enhance long-term ankle stability, restore full ankle function and prevent re-injury.
Read More >Physiotherapy is an effective, non-invasive approach to managing sciatic nerve pain. Techniques include hip rotator stretches, core strengthening, nerve gliding exercises, spinal decompression positions, and dynamic movement patterns. Regular, correctly performed exercises can relieve symptoms and prevent future flare-ups. It's crucial to maintain a balanced routine under the guidance of healthcare professionals.
Read More >Performed correctly and consistently, physiotherapy exercises can offer effective pain relief for sciatica. This includes daily stretches and movements, core strengthening, progressive recovery techniques, and the formation of healthy habits. Taking the time to understand the root cause of your condition is key to tailoring treatment and ensuring safe exercises. Work with a physiotherapist for a personalised, evidence-based, multi-disciplinary treatment plan.
Read More >Home-based physiotherapy, combining targeted exercises and proper body mechanics, is an effective strategy for managing and healing sciatica pain. It empowers patients to control their recovery process and develop habits to prevent future flare-ups. Essential tools like resistance bands and foam rollers assist targeted exercises to manage the root causes of pain. Regular movement routines, proper posture maintenance, and lifestyle modifications complement these exercises, facilitating long-term pain relief and preventive measures against sciatica recurrence.
Read More >Need Help?
Our staff are here to listen and help you live healthier, happier for longer
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