Nashville, TN
1806 Chet Atkins Place
Nashville
,
TN
37203
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
You’ll find HOTWORX Nashville Midtown just off Music Row, under the Morris Apartment building. Come sweat it out with us at 1806 Chet Atkins Place.
When you join HOTWORX Nashville Midtown, you’ll maximize calorie burn and weight loss with 24-hour access to our virtually instructed infrared sauna workouts.
Transform your fitness routine with HOTWORX Hot Barre None! This 30-minute session is a unique blend of ballet postures and dynamic movements, leveraging the sauna wall in place of a traditional barre. Perfect for sculpting those long, lean muscles and improving posture and balance.
We offer 15-minute High Intensity Interval Training (HIIT) Workouts and 30-minute Isometric Workouts in infrared sauna settings, which means you get more workout in less time. Virtual Instructors lead all sessions, so they’re available around the clock.
Want to maximize your results? Cross train in our Functional Exercise (FX) Zone, complete with bands, ropes, weights, and other strength training equipment. Silent Virtual Instructors on video monitors will show you tips and tricks to use the equipment to torch the calories.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)