In this article we explore the do's and don'ts that you should adopt to be race-ready and properly fueled and hydrated for your big event.

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

Eating the right foods and mastering a morning routine is the key to race day fueling success.

Many athletes are looking to enhance muscle growth, recovery or performance, Can whole-food protein sources do the job, or are protein supplements more effective?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

GI problems are very common in endurance athletes. Understanding the different causes and symptoms is the first step in knowing how to prevent them.

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.

Caffeine can help to improve endurance performance, but what exactly is the best way to take caffeine?