Welcome to
ONLINE DBT
ONLINE DBT GROUP SKILLS TRAINING
AND 1-TO-1 DBT SESSIONS
Do you struggle with managing your emotions?
Does your behaviour sometimes feel impulsive?
Do your relationships struggle as a result?
And do you engage in behaviours that put you or your wellbeing or relationships at risk, such as self-harm, suicidal thinking, substance abuse or binge eating?
If you’ve answered yes, then online DBT can help, with our convenient and effective DBT treatments, brought to you, wherever you are.
DBT is a scientifically backed treatment, which helps you get emotional and behavioural control back, by increasing your emotional and cognitive regulation through learning skills to overcome triggers, and barriers to you managing well.
DBT is useful for a range of conditions and is the gold standard treatment for BPD/EUPD, as well as self-harm, suicidal thinking, eating difficulties and substance abuse.
We offer the full DBT programme online via Zoom, from group skills training, to individual DBT and crisis skills coaching. The full DBT programme can be attended via self referral or psychiatrist referral. The group or individual sessions can also be attended as stand alone programmes.
We work with people all over the UK, Ireland, Europe and the rest of the world! If you want to attend this expert programme, contact us. We can help.
Adult DBT groups run on
Monday, 5.30-7pm
Tuesday, 5-7pm
Wednesday, 6-8pm
Thursday, 5-7pm
Adolescent DBT groups run on Wednesdays and Fridays.
WHAT DOES ONLINE DBT THERAPY INVOLVE?
DBT Skills Training
Want to learn the skills in a way that the research shows is effective? We run an online DBT skills training group via Zoom which people access from all over the world. DBT skills groups run more like a class where our expert therapists teach you DBT skills from the Linehan skills training manual.
1:1 DBT Sessions
Looking for additional tailored support? Individual therapy involves weekly one-to-one 50 minute sessions via Zoom or VSee. The individual sessions work to reduce impulsive behaviours in and out of therapy, as well as helping you to reach your goals and through learning new skills.
Crisis Coaching
Worried about how you will cope whilst learning the skills and putting them into practice? We offer DBT Crisis Coaching via phone for clients in between sessions, where the therapy team will help you put specific skills into practice through skills coaching. The skills coaching can be an integral part of the recovery process.
WHAT DOES DBT TREAT?
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BPD and EUPD
Dialectical behaviour therapy is a NICE recommended and gold standard treatment for Borderline Personality Disorder (BPD) and Emotionally Unstable Personality Disorder (EUPD). It treats the underlying symptoms of BPD, helping you to reach a place of control.
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Eating disorders
DBT helps with a wide range of impulsive and destructive behaviours including binge eating, bulimia and eating difficulties and more. Learn to emotionally regulate in a healthy way, and feel free from the shackles of your behaviours.
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Self harm and suicide
DBT is highly effective at managing impulses of self harm and suicide. The people we treat experience sudden and intense changes in emotion, fears of rejection, abandonment and impulsive behaviours. Our skills programmes treat self harm so you can reach your goals.
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Adolescents and young adults
Adolescent DBT is a 70 minute online DBT Skills Group for 13-19 year olds. Across the 21 week course, the full range of DBT skills are taught. We help the adolescents in our group get control over behaviours that they struggle with, as well as regulating difficult emotions.
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Addictive behaviours
Our DBT groups support people with addictive, harmful and impulsive behaviours. Live a life with a clear mind and reach behavioural control by targeting the root cause through expert, gold standard DBT skills training.
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Trauma and C-PTSD
DBT has been shown to significantly decrease symptoms of PTSD. Through development of skills in mindfulness, distress tolerance and emotional regulation, symptom relief is closer than you think.
Expert DBT therapy for Borderline Personality Disorder, Emotionally Unstable Personality Disorder and self-destructive behaviours
OUR DBT TEAM
Dr Jo Gee
UKCP Reg; MUPCA (Accred); MBACP (Accred).
Jo is the Organisational Director. She is a senior Clinical Psychotherapist, with 15 years experience delivering psychotherapeutic treatment and developing NHS and private therapeutic services in the UK.
Jo is extensively trained having completed a PhD and MSc with distinction in psychotherapy, alongside specialist training in Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT) and Dialectical Behaviour Therapy (DBT).
She has been instrumental in the set up and advancement of eating disorder therapy provision, and DBT services within the forensic and private sectors, including the Priory Group. Jo was a founding member and developer of HoST and Options DBT programmes.
An expert in women’s mental health, she has a specialist interest in the treatment of emotional difficulties, perinatal mental health, and personality disorders in women and adolescents.
Dr Gee leads her team in the use of evidence based treatments, ensuring interventions are in line with NICE guidelines and support current research. Jo carefully curated her team of therapists over many years, and is passionate about offering expert guidance and scientifically backed treatments to bring about long term change.
Find out more about Jo and her team of DBT therapists here.
DBT THERAPIST TEAM
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EMMA, DBT Therapist
Emma is a DBT therapist, treating adults through individual DBT in Surrey and online. She is DBT trained through APT and has a special interest working with women.
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JO, DBT Therapist
Jo is a highly experienced CBT and DBT therapist with experience privately and as part of the Priory Group. Jo specialises in treating anxiety, depression and personality disorders using evidence based treatments. Jo co-runs DBT group provision at Online DBT. She has been trained through APT and BI DBT.
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KENDRA, DBT
Kendra is a qualified Therapist from the University of Cape Town, and has spent a number of years working therapeutically with eating disorders, addiction and general psychiatry. She draws on Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT) and Enhanced Cognitive Behavioural Therapy (CBT and CBT-E).
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RYA, DBT Therapist
Rya is an experienced therapist offering individual and group intervention in CBT, CBT-E and DBT. She works with clients to successfully help them to retain, regain and develop confidence in independent living.
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ANNABEL, DBT Assessor
Abigail is our psychological DBT assessor offering SCID assessments, offering DBT assessments and co-facilitating groups.
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JULIETTE, DBT Therapist
Juliette is a psychotherapist with over 5 years of experience, working primarily with women and girls who have experienced trauma, OCD, depression and ADHD. Juliette specialises in working with female survivors of sexual violence. Juliette has a sensitive and empathic approach and works with clients to enable them to feel empowered and resilient. Juliette is BI DBT trained.
Effective, convenient, expert online treatment via zoom
WHAT HAPPENS NEXT
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SPEAK TO OUR TEAM
Start off with a call where you can ask any questions, find out more about what we have on offer, and book in your initial assessment.
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DBT ASSESSMENT
Ready to book in that assessment? You can use the form below to book in online, or message our team for a more personal touch. Same week appointments available.
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DBT TREATMENT PACKAGE
Start gaining mastery over your behaviour, thoughts, and emotions with our personalised DBT treatment packages. Ready to start the process?
DBT FEES
DBT Skills Group
£100
Dependent on your age, a 70 minute to 2 hour weekly group skills training classes where you learn the DBT skills to develop your life worth living. We cover mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness within our 20 week programmes.
Individual/1:1 DBT
£120
Whether you want to attend 1:1 DBT skills alongside your group programme, or need to attend individual sessions only for a specific reason, you can attend weekly 50 minute sessions with our BI DBT trained, DBT therapists. Some people might require 2-3 sessions per week.
Full DBT Programme
From £200 per week
If you require the skills group, individual sessions, and DBT crisis coaching, prices start from £200. We tailor the treatment to your current needs and goals. Book an assessment and find out about the best treatment package for you.
Family DBT Group
£600 for 3 months
For partners, parents and carers of those on our programmes. Research has shown DBT is even more effective if their is family intervention. The full programme includes 6 x biweekly DBT family groups on Tuesday evenings.
Please contact us directly for a bespoke quote for the full DBT programme. Full programme prices start from £200 per week. We accept most insurance providers, including AXA, Vitality, Aviva, Cigna, WPA and more.
Book online with the click of a button.
“I don’t know how to put into words how much you have helped me change my life. I’ve never even met you, only virtually, but you’ve given me the tools to move forwards with more confidence and understanding of myself than I have ever had. I couldn’t say thank you enough.”
— CLAIRE, UK DBT ONLINE CLIENT
“I underestimated the power of doing therapy online. The skills have changed me and my relationship and I don’t know how I lived without it. I’ll never look back.”
— LAURA, INTERNATIONAL DBT ONLINE CLIENT
“Thanks so much to you Jo for all of your support over the last few months. You have been superb and the strategies I know will be an ongoing support to me throughout my life.”
— BECKY, UK DBT ONLINE CLIENT
ONLINE DBT FAQS
Can DBT help me?
We offer a range of approaches including short term and long term psychotherapy, CBT, DBT, mindfulness and more.
How do I know online DBT is right for me?
When you meet your therapist for the initial assessment session, we will give you an outline of the different modalties, and in order to meet your goals, will let you know which approach is best suited to you. We can integrate approaches too!
Whats the difference between online and face to face DBT?
Many studies have shown therapy to be effective in treating a range of issues and diagnoses. The NICE guidelines outline which therapies are best suited to different issues, based on scientific research,
How does the assessment process work?
After you have had a 15 minute free consultation, we book you in for an assessment. In the assessment, the therapist will take you through an assessment form, and will give you some forms and questionnaires to fill in. You will have time to ask questions, and we will talk you know a roadmap of your treatment going forward.
Can DBT cure BPD?
We can help with a range of issues and diagnoses, from BPD/EUPD, OCD, depression and anxiety, to life events and issues you want to explore.
When will I start seeing change?
If you continue to practice what we’ve learnt in the sessions, then the benefits are long term. Some people prefer to book a catch up session post treatment to help maintain gains made during the work.
Is DBT worth the money?
Therapy can be life changing; it provides emotional relief, teaches you important life skills, increases awareness and reduces symptoms. This is alongside treating the underlying issue or diagnosis. We often see patients alongside psychiatry or mental health team appointments. Contact us to find out how therapy could help you.
How do I start DBT?
Want to book your sessions? First we have a 15 minute free consultation, followed by an assessment online or in the Guildford clinic, Willow Health. Following this we will set out a schedule for treatment. Contact us on the booking page to find out more and get booked in.
Evidence based treatment for BPD and EUPD online via zoom
START YOUR JOURNEY
Want to find out more about DBT, or are you ready to book in an assessment?
We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.
Want to read about DBT in the meantime, then check out our DBT brochure below.
Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you,