Uses firm but gentle pressure to improve circulation, It involves long, gliding strokes, kneading of individual muscles, friction, hacking or tapping and vibration. • Hot Oil Massage: Used for all types of massages. As the name explains, hot oils are used. We use 100 percent natural coconut and grapeseed oil. The hot temperature of the oil relaxes the muscles and takes all types of tension away. • Aromatherapy: Uses volatile liquid plant materials, known as essential oils .