Australian Women's Health – Advice, Fitness, Wellness Inspiration

Jessica Alba’s PT says this core challenge will transform your stamina in 3 minutes

Jessica Alba’s PT says this core challenge will transform your stamina in 3 minutes

Ramona Braganza has trained Jessica for 26 years

Most Read

1

Endometriosis

6 invisible challenges people with endometriosis face

2

Beauty

A beginner’s guide to using peptides in your skincare routine, per a dermal therapist

3

Health

11 common stress triggers, and the impact they have on our overall health

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Sex & Love

When do women peak sexually? Here’s how your sex drive changes throughout life

Editor's Picks

‘Resting more between workouts changed my body. Here’s how it could transform yours’

‘Resting more between workouts changed my body. Here’s how it could transform yours’

So, people are increasingly turning to AI boyfriends – here’s why

So, people are increasingly turning to AI boyfriends – here’s why

Try this pear spritzer mocktail recipe if you like apple cider vinegar

Nutrition and recipes

Try this pear spritzer mocktail recipe if you like apple cider vinegar

Margot Robbie’s PT reveals how deep you should really be going for squats

Margot Robbie’s PT reveals how deep you should really be going for squats

Covers

LATEST

The difference between depression and burnout, explained

The difference between depression and burnout, explained

These 8 sexpert-approved tips will give you more clitoral orgasms during solo and partnered sex

These 8 sexpert-approved tips will give you more clitoral orgasms during solo and partnered sex

The 9 best Airbnb stays for a solo or romantic retreat

The 9 best Airbnb stays for a solo or romantic retreat

8 healthier chocolate options to wrap your mouth around

8 healthier chocolate options to wrap your mouth around

Here’s the golden rule of meditation — and it might just surprise you

Here’s the golden rule of meditation — and it might just surprise you

Seeing hair glossing everywhere? Here’s how to make the most of the at-home trend

Seeing hair glossing everywhere? Here’s how to make the most of the at-home trend

Podcast

CLIPS

Ahead of the @australianopen, @naomiosaka partnered with Maybelline New York to host the Brave Together x Naomi Osaka event, joined by @stephclairesmith, @laurahenshaw, and Emily Smith from @reachout_aus.

The night highlighted the power of shared stories, honest conversations, and the message that no one has to face life’s challenges alone. #WomensHealth #BraveTogether #NaomiOsaka #AustralianOpen

📹 @ariellekatos

Since 2021, the @aflwomens Indigenous Round has proudly celebrated the contributions, culture, and resilience of First Nations players. As we gear up for the 2024 round, meet the game-changers shaping the future of the sport: @gemmahoughton, @alieshanewman, and @kaitashmore. 🖤💛❤️ #AFLW #IndigenousRound #GameChangers

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Shopping

Seeing hair glossing everywhere? Here’s how to make the most of the at-home trend

Seeing hair glossing everywhere? Here’s how to make the most of the at-home trend

7 under-desk bikes that do the most

7 under-desk bikes that do the most

11 skin milks that’ll give you a super hit of hydration

11 skin milks that’ll give you a super hit of hydration

Your beginner’s guide to getting started with protein powder

Your beginner’s guide to getting started with protein powder

11 of the best metallic trainers for that effortless cool-girl look

11 of the best metallic trainers for that effortless cool-girl look

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Fitness

Kelsey Wells’ 8-minute bodyweight abs workout

Kelsey Wells’ 8-minute bodyweight abs workout

Do these 9 strength exercises for a longer, healthier life – coaches explain how

Do these 9 strength exercises for a longer, healthier life – coaches explain how

Bethenny Frankel, 54, swears by this daily walking routine – here’s why

Bethenny Frankel, 54, swears by this daily walking routine – here’s why

Katy Perry ‘hates’ working out – this is how she still stays active at 40

Katy Perry ‘hates’ working out – this is how she still stays active at 40

Is reformer or mat Pilates more effective? This is how to know which to go for

Is reformer or mat Pilates more effective? This is how to know which to go for

BEAUTY

Seeing hair glossing everywhere? Here’s how to make the most of the at-home trend

Seeing hair glossing everywhere? Here’s how to make the most of the at-home trend

Do collagen supplements actually work? We did some digging

Do collagen supplements actually work? We did some digging

Your new, simplified skincare routine — with our pick of the best products

Your new, simplified skincare routine — with our pick of the best products

11 skin milks that’ll give you a super hit of hydration

11 skin milks that’ll give you a super hit of hydration

How to get rid of whiteheads: An expert guide on causes, treatments and prevention

How to get rid of whiteheads: An expert guide on causes, treatments and prevention

SEX AND LOVE

These 8 sexpert-approved tips will give you more clitoral orgasms during solo and partnered sex

These 8 sexpert-approved tips will give you more clitoral orgasms during solo and partnered sex

Sex before bed could be key to better sleep, study shows

Sex before bed could be key to better sleep, study shows

The best spicy novels you need to get your hands on, ranked by the WH team

The best spicy novels you need to get your hands on, ranked by the WH team

15 fun and inexpensive date ideas

15 fun and inexpensive date ideas

What is syntribation? How to do the hands-free masturbation technique, according to sexperts

What is syntribation? How to do the hands-free masturbation technique, according to sexperts

NUTRITION

8 healthier chocolate options to wrap your mouth around

8 healthier chocolate options to wrap your mouth around

Everything you need to know about creatine

Everything you need to know about creatine

Study shows these 5 foods trigger brain changes that can lead to obesity

Study shows these 5 foods trigger brain changes that can lead to obesity

Eat kiwi skin to boost fibre intake: TikTok’s latest viral gut-health hack, explained

Eat kiwi skin to boost fibre intake: TikTok’s latest viral gut-health hack, explained

Easy corn and chilli

Easy corn and chilli

Fitness

Kelsey Wells’ 8-minute bodyweight abs workout

Kelsey Wells’ 8-minute bodyweight abs workout

Do these 9 strength exercises for a longer, healthier life – coaches explain how

Do these 9 strength exercises for a longer, healthier life – coaches explain how

Bethenny Frankel, 54, swears by this daily walking routine – here’s why

Bethenny Frankel, 54, swears by this daily walking routine – here’s why

Katy Perry ‘hates’ working out – this is how she still stays active at 40

Katy Perry ‘hates’ working out – this is how she still stays active at 40

Beauty

Seeing hair glossing everywhere? Here’s how to make the most of the at-home trend

Seeing hair glossing everywhere? Here’s how to make the most of the at-home trend

Do collagen supplements actually work? We did some digging

Do collagen supplements actually work? We did some digging

Your new, simplified skincare routine — with our pick of the best products

Your new, simplified skincare routine — with our pick of the best products

11 skin milks that’ll give you a super hit of hydration

11 skin milks that’ll give you a super hit of hydration

Food and Recipes

8 healthier chocolate options to wrap your mouth around

8 healthier chocolate options to wrap your mouth around

Everything you need to know about creatine

Everything you need to know about creatine

Study shows these 5 foods trigger brain changes that can lead to obesity

Study shows these 5 foods trigger brain changes that can lead to obesity

Eat kiwi skin to boost fibre intake: TikTok’s latest viral gut-health hack, explained

Eat kiwi skin to boost fibre intake: TikTok’s latest viral gut-health hack, explained