https://www.overdrivesports.com.au/ Bumper plates are essential gym equipment for weightlifting and strength training enthusiasts. These specialized weight plates are designed to protect both the lifter and the gym floor during exercises like Olympic lifts and deadlifts. Made from dense rubber, bumper plates provide a cushioning effect when dropped, reducing the risk of damaging the plates or causing injury.One of the primary advantages of bumper plates is their uniform diameter, allowing for consistent bar height and technique practice. This makes them ideal for perfecting form and enhancing performance. They come in various weights, color-coded for easy identification, and often have stainless steel inserts for durability. Whether you're a seasoned athlete or a beginner, bumper plates are a versatile and safe choice to optimize your workouts, making them a must-have in any well-equipped home or commercial gym.
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Acubody therapies are integrating an up to date understanding of fascial anatomy and postural dysfunction, biomechanics and movement training with the Chinese medicine systems of acupuncture and herbal medicine to deliver you optimal care.