At DEFINE, your form is everything, the simplest range of motion done correctly can have your muscle shaking within seconds while keeping your body aligned to avoid injury. In just 50 minutes you will have woken every muscle fiber in your body. When one engages the small-twitch muscles, they begin to build lean muscle mass while gaining flexibility, endurance, coordination, and balance. Classes are designed for all fitness level as our highly trained instructors provide guidance and modifications to ensure a challenging yet safe workout each and every time. With hundreds of moves, props and different spring tension your body will not "plateau" as it does in other forms of exercise, instead it will leave you craving more.
Mon |
06:00 AM - 06:00 PM |
---|---|
Tue |
06:00 AM - 06:00 PM |
Wed |
06:00 AM - 06:00 PM |
Thu |
06:00 AM - 06:00 PM |
Fri |
06:00 AM - 06:00 PM |
Sat |
08:00 AM - 12:00 PM |
Sun |
08:00 AM - 12:00 PM |
465 N Roxbury Dr #1001 Beverly Hills, California 90210 United States
3023 S Orange Ave Santa Ana, California 92707 United States
From The Earth is the best online cannabis dispensary located in Santa Ana.
Los Angeles, California United States
4730 Oakland St, Suite 300 Denver, Colorado 80247 United States
Biote Provider, Medical Weight Loss, hormone health therapy, men's health services, direct primary care, neutraceuticals
370 W Terra Cotta Ave, Crystal Lake, Illinois 60014 United States