How to get rid of lower back fat? Reducing lower back fat involves a combination of targeted exercises, a healthy diet, and cardiovascular activities. Exercises such as bridges, Superman stretches, Russian twists, and bicycle crunches help strengthen the back muscles and tone the area. Incorporating cardiovascular exercises like running, cycling, or swimming can aid in burning overall body fat, including that in the lower back region. Additionally, maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugary beverages can help manage weight and reduce excess fat throughout the body, including the lower back.
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