About
Personal training is a type of fitness instruction that is tailored to meet the specific needs and goals of an individual. A personal trainer will work one-on-one with a client to create a customized exercise program that is designed to help the client reach their fitness goals. This may include strength training, cardiovascular exercise, and flexibility training.
Personal trainers may also provide guidance on nutrition and lifestyle changes that can support overall health and fitness. In addition to providing guidance on exercise, personal trainers may also offer motivational support and hold their clients accountable to their fitness goals.
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