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If you're experiencing anxiety, stress, anger, depression, relationship problems, parenting issues, career problems, or any other kind of emotional or mental struggle in your life, you're not alone. We can help with counselling in Vancouver. At Wellspring Counselling Inc., we use an integrative approach to psychotherapy that utilizes a variety of different tools and skills to help clients overcome their emotional struggles and live healthier lives. One key skill for coping with any kind of dysregulation is breathing exercises. Slowing the pace of your breath down allows you to consciously influence the state of your nervous system to bring your levels of stress down so they are moderate. For all therapeutic changes stress levels need to be at a moderate level of intensity (not too much, not too little).
Location
Opening Hours
| Mon |
09:00 AM - 09:00 PM |
|---|---|
| Tue |
09:00 AM - 09:00 PM |
| Wed |
09:00 AM - 09:00 PM |
| Thu |
09:00 AM - 09:00 PM |
| Fri |
09:00 AM - 09:00 PM |
| Sat |
01:00 PM - 09:00 PM |
| Sun | Closed |
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